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Yearly Archives: 2018

Dr. Turner ND’s Seven Step Action Plan To Prevent Weight Gain & Thrive Over The Holidays

Posted November 28, 2018

Weight gain numbers show that an average of only one to two pounds is accumulated each year during the holidays. While this does not sound like much, most will not lose these few pounds, and the reality is that it’s Read the full article…


Posted September 18, 2018

Omega 6 and 3 fatty acids are necessary for human health but the body CAN NOT make them. Omega-6 and -3 fatty acids from plants sources are essential fatty acids (EFA’s) and you have to get them through food intake. Read the full article…

Lettuce Fajita Wraps

Posted August 21, 2018

3 tablespoons extra virgin olive oil 3 large boneless skinless chicken breasts OR tempeh chili powder, cumin, oregano, paprika, red pepper flakes, turmeric to taste I medium jar of salsa (sugar free) 8 cloves of garlic, minced, divided 1 white Read the full article…

Filed under: Recipes

To fast or not to fast? That is the question.

Posted August 5, 2018

By. Dr. Natasha Turner ND How ever you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits of this recent and latest dietary rage. There is a lot of discussion about the benefits Read the full article…