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Monthly Archives: March 2016

Tame Your Wild PMS

Posted March 30, 2016

  You may not notice whether you have PMS or not, but chances are, the people around you do. Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the Read the full article…

Filed under: brain health , Bvitamins , cellulite , collagen , cravings , depression , detox , digestion , estrogen , Exercise & Strength , fish oil , hormonalhealth , Hormones & Anti-Aging , inflammation , insulin , Medicine , mood , Nutrition & Weight Loss , PMS , Q & A , sex , sleep , Stress

Six Superfoods You Should Never Be Without

Posted March 29, 2016

  The weekly mind-numbing, end of the work-day trip to the grocery store is rarely an exhilarating event. More often than not you are browsing the aisles randomly picking familiar foods for that last minute dinner. However, there are a Read the full article…

Filed under: alkaline , brain health , cravings , detox , diabetes , digestion , estrogen , Exercise & Strength , hairloss , heart disease , hormonalhealth , Hormones & Anti-Aging , inflammation , insulin , Medicine , mood , Nutrition & Weight Loss , osteoporosis , Q & A , Recipes , serotonin , sleep , Stress

The Clear Mind Body Retreat With Dr. Natasha Turner In Nassau Bahamas

Posted March 23, 2016

The Clear Mind Body Retreat With Dr. Natasha Turner Friday, May 13th – Friday, May 20th, 2016 Come join us for a week of restorative wellness! Great food, educational workshops with Dr. Natasha Turner, personal training with Anthony Boudreau, yoga Read the full article…

Filed under: bahamas , brain health , cravings , detox , digestion , estrogen , Events & More , Exercise & Strength , hormonalhealth , Hormones & Anti-Aging , inflammation , insulin , nassau , Nutrition & Weight Loss , Q & A , retreat

Chocolate Cravings? You Might Be Low In Magnesium (The Miracle Mineral)

Posted March 22, 2016

  It’s that time of day again, maybe that time of the month, or maybe that time of the year (Easter) when your craving for chocolate arises and nothing else will do. But with your Spring health routine starting – what Read the full article…

Filed under: Adrenal Fatigue , cellulite , cravings , detox , diabetes , digestion , estrogen , heart disease , hormonalhealth , inflammation , insulin , mood , osteoporosis , sleep , Stress