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Monthly Archives: March 2016

Tame Your Wild PMS

Posted March 30, 2016

click here   You may not notice whether you have PMS or not, but chances are, the people around you do. Believe it or not, the monthly mood swings, breast tenderness, irritability, cravings and weight gain don’t have to come with the Read the full article…


Six Superfoods You Should Never Be Without

Posted March 29, 2016

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The Clear Mind Body Retreat With Dr. Natasha Turner In Nassau Bahamas

Posted March 23, 2016

click The Clear Mind Body Retreat With Dr. Natasha Turner Friday, May 13th – Friday, May 20th, 2016 Come join us for a week of restorative wellness! Great food, educational workshops with Dr. Natasha Turner, personal training with Anthony Boudreau, yoga Read the full article…

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Chocolate Cravings? You Might Be Low In Magnesium (The Miracle Mineral)

Posted March 22, 2016

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6 Tips For Stronger Healthier Hair


follow Who doesn’t want stronger, healthier hair? Whether your hair is dull and lifeless, or it seems to be clogging up your drain more than usual, what you do – or do not – put in your body can definitely affect Read the full article…