Whether you have toasted the New Year with a few more pounds than anticipated, or have sailed through without having to buy a bigger belt, January brings with it the feeling of a clean slate. It’s time to end the Read the full article…
Love handles aren’t just unattractive, carrying weight around your abdomen is bad for your health—worse than carrying weight on your hips or thighs. Excess fat around the waist, or an apple body shape, is suggestive of insulin resistance, a condition Read the full article…
The big day is only a few weeks away and we want to make sure you keep the holiday pounds off…here are “Dr. Turner’s Top Six Tips To Stay Slim Over The Holidays” 1.Floss your teeth daily to maintain great oral hygiene Read the full article…
Are you suffering from heartburn or headaches? Just can’t get out of bed in the morning? Do you look as though you are never rested no matter how much sleep you get, or feel as bloated as the Pillsbury doughboy Read the full article…
As we all know, the holidays ’tis the season to be stressed! All that rushing around, last minute shopping, late night partying and unhealthy habits takes its toll – especially on your cortisol levels. Stress doesn’t just pack on the Read the full article…
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