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Monthly Archives: November 2015

Five Reasons Why You Shouldn’t Skip Your Workout:

Posted November 10, 2015

follow site Just because the warm weather is behind us doesn’t mean you shouldn’t decide to ramp up your workouts. Many of the reasons to keep moving have nothing to do with the scale. Here are five benefits you won’t want to miss Read the full article…

Is Sugar Making You Depressed?

Posted November 3, 2015

If you remember the old ad campaign of two eggs being fried with the message, “this is your brain on drugs”, today we can re-create it using sugar as the substitute. It sounds extreme, but the average Canadian consumes the Read the full article…

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