Dr.John Girgis ND at Clear Medicine Clinic specializes in administering IV Therapy. This replenishing formulation of vitamins and minerals consists of: Vitamin C B-complex Vitamins B5, B6, B12 Calcium Magnesium Zinc Glutathione (a Read the full article…
Poor lifestyle choices can contribute to increased cortisol levels, even if you aren’t actively “stressing” about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with Read the full article…
Herbs and spices certainly add zesty flavour to our meals, but many also offer anti-inflammatory, antioxidant, anti-aging, immune-enhancing, blood sugar-balancing effects and weightloss. Below are some of my favourites: Mix it up with varied spices: It turns out that your Read the full article…
You may think that your mid day, or late night cravings for carbs or sugar has everything to do with what you eat – or overeat – but environmental and lifestyle habits play a big role too. Here are five Read the full article…
Despite your best intentions to get in your workouts, if fatigue hits, it’s hard to meet your goals let alone get through the day with enthusiasm. While iron deficiency is more common in vegetarians, some menstruating women are at risk Read the full article…
Whether it’s the large Thanksgiving dinner, the large array of leftovers or the high carb desserts, sooner or later your stomach let’s you know that it’s not happy. When it comes to the holidays, everything seems to taste better than Read the full article…
The one advantage of getting farther away from your younger years is not having to shop in the acne section of the local drugmart. However, for many of us, dotting our skin with cream-coloured promises of better skin and less Read the full article…