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Monthly Archives: March 2012

Super Salmon Salad

Posted

4–6 spears of asparagus, steamed and sliced 1 (4-ounce) can wild salmon ¼ cup chopped or sliced tomato 2 tablespoons chopped green onion 1–2 cloves garlic, minced 1 tablespoon tamari soy sauce 1 teaspoon extra-virgin olive oil 3 cups mixed Read the full article…

Filed under: Featured Recipes

Zesty Chicken Chop-Chop

Posted

1½ teaspoons freshly squeezed lime juice 1½ teaspoons apple juice 1½ teaspoons sesame oil 1½ teaspoons tamari soy sauce 2 cups raw spinach 4 ounces grilled boneless, skinless chicken breast, thinly sliced on the diagonal 1 ounce low-fat Swiss cheese, Read the full article…

Filed under: Featured Recipes

Zippy Three-Bean Salad

Posted

1/3 cup canned kidney beans, drained and rinsed 1/3 cup canned black beans, drained and rinsed ¼ cup canned chickpeas, drained and rinsed 1 small red bell pepper, chopped 2 ounces low-fat cheddar or Colby cheese Few slices red onion, Read the full article…

Filed under: Featured Recipes

Acute Case of Dandruff

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Q: My husband has an acute case of dandruff. Now, it has been a year or so that the dandruff has become severe. Before then, it was not so severe. He has tried professional hair products, but the dandruff still persists. Read the full article…

Filed under: Q & A

Diabetes: Are You At Risk?

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Q: I’m struggling with understanding the relationship between Diabetes, weight gain and hormones. My mother and brother have Diabetes and I am concerned that I may be at risk. During the past few years I’ve gained considerable weight including belly fat. Read the full article…

Filed under: Q & A