Holiday Hack Stress Tips
Do a “green workout” and complement this with a few essential supplements for stress control. There’s no doubt the holidays can be a stressful time (especially this year). If you walk in a green environment, like a forest, fields or Read the full article…
Boost Your Walking Session Intensity for Fat-burning
If you can’t walk 60 min like described in the previous post use these tips to up the intensity Add hills (steps if no hills nearby) or intervals to your walks to increase the intensity and calorie burn. After a Read the full article…
Timing Your Walking Workout for Fat Loss
Walking versus running helps to burn fat, does not cause stress on the thyroid and does not spike cortisol like routinely completing a 30 to 45 minute run/jog would. Think of this – it’s best to stick to long, low Read the full article…
18 Ways to Beat Stress and Slim Your Waistline
by Dr. Natasha Turner ND Stress packs on the pounds and it does it by increasing your appetite for comfort foods, the potential to store fat from consumed carbs, suppressing your thyroid hormone (the master of your metabolic rate) and Read the full article…
The Hormone Boost – Available Now
New York Times bestselling author Dr. Natasha Turner, ND, returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy.
Pre-order you copy today!
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The Supercharged Hormone Diet
Now, an instant national bestseller, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book.
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The Hormone Diet
A national bestseller, this book is loaded with the latest scientific research and recommendations to finally help you achieve the look you have been longing for!
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The Carb Sensitivity Program
The Carb Sensitivity Program is a simple nutrition plan (with recipes!) that produces quick, consistent and lasting weight-loss results.
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Become A Patient at Dr. Turner ND’s Clear Medicine Clinic
Ultimately, the direct shared access and ability to consult on a patient-by-patient basis ensures the best possible practice. Dr. Turner ND is also happy to speak with you to review your case and to determine which of her associates is best suited to your health and wellness needs. And it is our clinic policy that, once you have become a patient of Clear Medicine, you can have a consult with her to review or provide a second opinion on your case at any time.
When you are considering becoming one of our patients, while you are free to book for any of our individual services, our specialty is our programs. Use our helpful checklist below to determine which of our programs, Clear Medicine Wellness or Clear Medicine Weight Loss, is best suited to you.
Call 416 579 9105 or clinic@clearmedicine.com to book or to learn more about our pricing and clinical team.
Clear Medicine Wellness
This program is based on The Hormone Diet, #69 on The CBC Top 150 Bestselling Books of The Decade and The New York Times Bestselling book The Supercharged Hormone Diet, #29 on the US News Best Diets Overall List If you experience one or more of the following concerns…
· Sleep issues
· Stress
· Fatigue
· Bloating
· Digestive issues
· Allergies
· Headaches
· Mood concerns
· Acne
· Eczema and skin conditions
Clear Medicine Weight Loss
· Difficulty losing weight
· Overweight
· Belly fat
· Cravings
· High cholesterol
· Diabetes type 2
· Pre-diabetes
· Low energy
· High blood pressure
Check out the Clear Medicine Weight Loss program specifics here or reach us at 416 579 9105 or clinic@clearmedicine.com to book or to learn more about our pricing.
Group Programs
Prefer the motivation and fun that comes from a group setting? Check out our group formats.
Videos from Dr. Oz
The Marilyn Denis Show
Videos from YouTube
Watch Dr. Turner’s latest videos from YouTube & media appearances. Visit Dr. Turner ND’s YouTube Channel for more videos.
