The Hormone Diet

At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure.”

–– Dr. Christiane Northrup,
author of Women’s Bodies, Women’s

The Hormone Diet is available at bookstores across Canada and the United States!

The Hormone Diet is the first diet book to:

  1. Describe the importance of healthy hormonal balance for men and women of all ages and stages of life;
  2. Balance all of the hormones that influence weight – including insulin and our sex, stress and mood hormones. Did you know there are over 16 different hormones that affect our ability to lose weight? Just one hormonal imbalance will sabotage our efforts!
  3. Clearly explain all of the lifestyle habits required to restore complete hormonal balance. We all know we need to sleep, to eat, to exercise and to manage stress but did you know there are very specific ways we need to do these tasks to boost the hormones that burn fat?

This book is loaded with the latest scientific research and recommendations to finally help you achieve the look you have been longing for!

See Also: Carb Sensitivity Program Book