Frozen Meals Cooking Instructions
Thaw frozen entrée in fridge overnight for best results. If you did not have opportunity to thaw overnight, and are pressed for time:
- cook frozen dinner in microwave
- if you prefer to do less food cooking in a microwave, defrost frozen entrée in microwave, then bake in oven;
- defrost frozen dinner in oven by cooking on 300F for 20-30 minutes (or time appropriate for your oven) with tin foil loosely placed on top, then cook in oven as per thawed instructions below
Containers are high quality aluminum. They are coated on the exterior to ensure safe use in microwaves AND ovens. Containers are certified to NOT leach chemicals into food.
Recycle for the Environment: The containers and lids are recyclable. Feel free to re-use, or please return them to Clear Medicine, or have them available for pick-up when your next home delivery is made J
Always remove plastic lid before placing in oven/microwave.
Oven/Toast-R-Oven
From Frozen: 45 – 60 minutes at 350F
Thawed: 35 – 40 minutes at 350F
Microwave
From Frozen: 8 – 10 minutes on high heat
Thawed: 4-5 minutes on high heat
Omelettes/Frittatas
Cook in microwave only.
From Frozen 5 – 8 minutes on High
Thawed: 4 – 5 minutes on High