The Program

The Hormone Diet

The Hormone Diet lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Dr. Turner’s plan also includes:

  • Recommendations for simple blood tests that assess, not only your hormonal profile, but also a strong indication of your potential for fat loss and aging well.
  • The Hormonal Health Profile, which shows you how to recognize the signs of 16 different hormonal imbalances that cause weight gain or interfere with weight loss – even with the perfect diet and exercise plan!
  • Important ways to assess your health – beyond the number on your bathroom scale.
  • Recommendations for cutting-edge clinical testing to measure your hormones

Step 1: Renew and Revitalize

  • Implement the sleep rules that must be followed to optimize the fat-burning and hormone-enhancing benefits of sleep
  • Feel and look better in just two weeks! An anti-inflammatory detox, which sets the stage for weight loss and hormonal balance. This step also just might eliminate uncomfortable bloating or digestive symptoms for good.
  • Recognize and treat stress – the number one factor driving hormonal imbalance today.

Step 2: Replenish Your Body and Balance Your Hormones

  • The nutrition prescription for a lifetime of hormonal balance – Dr. Turner teaches you how to chose the right foods, at the right times and to continue to avoid the foods that disrupt your hormones.
  • Basic and Advanced nutritional supplements to support hormonal balance and metabolism
  • Here is also where you will “tweak” The Hormone Diet prescription with certain foods, supplements or natural hormone replacement to address your specific signs and symptoms of imbalance previously identified by your Hormonal Health Profile results.
  • Learn the latest about advanced supplements and bio-identical hormone therapy to treat hormonal imbalance for men and women in all stages of life

Step 3: Restore Strength, Vigour and Radiance

  • The Hormone Diet exercise prescription that promotes the perfect hormonal balance to build strength and lose fat
  • Discover the benefits of toxin-free skin care products on our hormones
  • Simple tips to keep you going and how to avoid the dreaded weight loss plateau.

Whether you are currently in balance, experiencing early signs of hormonal imbalance, diagnosed with a chronic condition or simply using bioidentical hormone replacement therapy, this is the complete 3-step wellness program that will improve your vitality and help you to live younger longer!

Would you like personalized help getting back in balance? Dr. Turner’s clinic, Clear Medicine, specializes in a hormonal health program.