Book Extras

The Hormone Diet

Download your free book extras courtesy of Dr. Natasha Turner, author of the #1 National Bestsellers, The Hormone Diet, and The Supercharged Hormone Diet. Your options to select from include:

Sample Wellness Tracker (Women)
THD 14 Day Meal Plan (USA)
Take control of your body thermostat
Reduce the glycemic impact of your meals (and therefore keep insulin low)
Increase the protein and veggie content of your meals
The Hormone Diet – HCL Challenge
Hot Hormone Foods
Food Reintroduction Sheet
Chart for vitamins & minerals
Beginner Exercise Recommendations Women
Beginner Exercise Recommendations Men

Please note that the above files require Adobe Acrobat for viewing. Download a free copy of Adobe Acrobat.

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